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Prone Incline Dumbell Shrug - YouTube
Weight Training Guide - Prone incline dumbbell shrug (aka chest-supported dumbbell shrug). An isolation exercise that targets your upper or middle trapezius, depending on the angle of the inclination. If 45 degrees,
I see a lot of people doing your classic up-down shrugs, but the trap ... | TikTok
Prone Incline Shrug » Workout Planner
Incline Dumbbell Shrug: Muscle Worked, Tips and Alternate
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Incline Dumbbell Shrug - YouTube
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