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Institute of Nutrition and Fitness Sciences - Bench Press: Flaring your Elbows? 🏋️♀️💪 Bench press starts with your bar directly over the shoulders. However, if you lower it to your shoulder level
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❌ STOP FLARING YOUR ELBOWS during bench press! For a full training plan with form tips, visit the link in my bio! #benchpress… | Instagram
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