24-Hour Fitness: Gladstone - Incline Dumbbell Fly 1: Grasp a dumbbell in each hand and lie down on an incline bench that is set to an angle of up to 30 degrees.
Incline Fly: How To, Muscles Worked, Variations & Tips - SET FOR SET
How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations